I am a Registered Clinical Counsellor (RCC) (#17930) with a Master’s degree in Counselling Psychology offering adult individual counselling.

My approach is an integrated, holistic, person-centred approach. My priority is to create a warm, safe, and non-judgmental space that allows you to work through your stuck areas. I believe that you are the expert of your experience and based on this, we can work together to support your goals.

Using a tailored approach, I draw from various therapeutic approaches, including, Eye Movement Desensitization and Reprocessing (EMDR), family systems theory, emotionally focused individual therapy, mindfulness, and self-compassion.

Whether you are looking to establish healthy boundaries, improve communication skills, work through life transitions, parenting, past trauma, career choices, grief and loss, or feelings of anxiety, I can support you.

I know that reaching out can feel hard, but know that you are not alone. We can work together to find tools and strategies that work for you.

I am a Registered Clinical Counsellor (RCC) (#17930) with a Master’s degree in Counselling Psycho... Read More

I am a lifelong learner, a passionate and curious student of the human condition. I have a keen interest in learning about people, hearing their stories, facilitating personal empowerment and being witness to those very special Aha! moments.

My counselling approach is integrative, collaborative and relational which means that I connect with my clients to co-create a safe, non-judgemental, curiosity-based space within which to explore their life.

I bring signature strengths of: spirituality, humour, gratitude, love and social intelligence to my practice, as well as the gifts of empathy, perception and compassion.

I work primarily with adult individuals 20 years and older.

In times of challenge, transition and uncertainty, I support each client uniquely as they search for understanding and meaning.

Particular areas of interest and skills include working with people who are experiencing life-limiting conditions, end-of-life issues, grief and bereavement, caregiver burnout, addictions and life transitions.

I am a lifelong learner, a passionate and curious student of the human condition. I have a keen i... Read More

Do you feel stuck, anxious, or like you are living in “survival” mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.

I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) specializing in working with anxiety, fear, worry, and stress.

Drawing from my training in Narrative therapy, Mindfulness, Acceptance and Commitment therapy, Psychodynamic therapy, self-compassion, and body-mind practices, I offer adults of all ages an integrative approach that is attuned to your unique needs.

In our sessions, you can expect a gentle, nurturing, and non-judgmental space where the focus is on building relationship and empowering you to greater levels of awareness, authenticity, and connection. If you feel like now might be the right time to get some support, I invite you to contact me - you are welcome here.

Do you feel stuck, anxious, or like you are living in “survival” mode? Do you struggle with feeli... Read More

Not accepting new clients.

Welcome! I’m so glad to see you here.

Life likes to throw curveballs at us unexpectedly, often before we are equipped with the tools to handle them effectively. As we moved through life, we may have learned different ways of coping with problems that we now realize are no longer working or serving us. You are not alone!

Counselling can assist you to un-learn unhelpful patterns and re-learn new skills that empower you to align your life with your values.

I offer individual counselling to adults 18 years and older. I have an interest in supporting individuals to create authentic and meaningful connections with themselves and others. This could include:

• Addressing family of origin challenges
• Strengthening intimacy in relationships
• Unpacking perfectionism and imposter syndrome
• Overcoming people-pleasing tendencies
• Managing feelings of shame
• Navigating bicultural identity integration or any human experience in between

No issue is too big or too small, and we will tackle it as a team.

You will find that my approach to counselling is relational, curious, and non-directive (you always get to lead how we spend our time together).

My work draws from narrative, somatic, attachment, person-centred, and acceptance and commitment therapy.

I also practice through an intersectional and trauma-informed lens as I recognize the detrimental impact of oppressive systems and sociocultural messaging on one’s lived reality and well-being.

If you think we might be a good fit, I would love to hear from you! It would be an honour to walk beside you on your journey toward healing, growth, and change.

Not accepting new clients. Welcome! I’m so glad to see you here. Life likes to throw curveballs... Read More

I am a Registered Social Worker (RSW) (#08615) with a Master’s degree in Social Work and a special interest in working with families focussing on: * Parent/child conflict * Parents/caregivers supporting a child/youth with behavioural and emotional struggles.

My background includes over 20 years working with adults, children, youth, and their parents/caregivers. I have worked in various settings such as child development centres, public health, hospitals, mental health in-patient and out-patient programs, as well as 12 years in private practice.

I believe in the healing power of families and am passionate about working with parents/caregivers in which their young person is struggling with an eating disorder, depression, anxiety or other mental health challenges. I also have experience working with individuals struggling with depression, anxiety, separation/divorce, grief, and life transitions.

My experiences working in mental health led me to pursue additional training in Emotion-Focused Family Therapy (EFFT) and certification as an Advanced EFFT Therapist, Supervisor and Trainer in order to provide support to parents and caregivers (and clinicians), as well as teach them practical skills to support their loved ones struggling with mental health challenges and emotion dysregulation.

I aim to provide counselling that is trauma-informed and culturally sensitive.

I use a combination of evidence-based approaches including, but not limited to Cognitive Behavioural Therapy, Mindfulness, Somatic Experiencing Therapy, Bowen Family System, Attachment Theory, Emotionally Focused Family Therapy, and Emotion-Focused Family Therapy.

If you or your family is at a loss of how to support one another through the challenges of mental health struggles, please reach out. I am here to provide a safe and supportive space for you, and to help you develop tools that can help shift the patterns that are keeping you stuck

I am a Registered Social Worker (RSW) (#08615) with a Master’s degree in Social Work and a specia... Read More

Finding the words for an experience or emotion can be difficult, making it hard to accept their impact. Collaborating with a counsellor can help us identify and give a voice to the parts of ourselves we have learned to silence or ignore.

I am a Registered Clinical Counsellor (RCC) (#18463) and a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology.

I offer individual counselling for adults age 18 and above.

I have an interest in using a blend of the Internal Family Systems Approach (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP). I also incorporate evidence-based therapies including Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based approaches.

My approach to counselling is relational, emphasizing the uniqueness and resilience each person holds. I work to empower people as they discover their capacity for change, reflection, and deeper connection at a pace that honours the individual.

I believe that healing occurs in relationships where the environment is warm, confidential, and non-judgmental.

Whether you are living with grief, trauma, depression, anxiety or relational distress, you are welcome here.

Finding the words for an experience or emotion can be difficult, making it hard to accept their i... Read More

My name is Jacquie (she/her), and I am a Registered Clinical Counsellor (RCC 17951).

I have a Master’s degree in Counselling Psychology. My background includes experience and training in EMDR (eye movement desensitization and reprocessing), ADHD (attention-deficit/hyperactivity disorder), CBT (cognitive behavioural therapy), anxiety and stress reduction, family systems, mindfulness, and career counselling.

I work with adult individual clients seeking support and strategies with anxiety, stress, ADHD, depression, compassion and caregiver fatigue, and transitions (e.g., post-secondary student, family, career, burnout, parenting, relationships).

I look forward to connecting!

My name is Jacquie (she/her), and I am a Registered Clinical Counsellor (RCC 17951). I have a Ma... Read More