I am a Registered Clinical Counsellor (RCC) (#20741) with a Master’s degree in Counselling Psychology.

I work with families and individuals (with a particular focus on clients aged 12-19).

My approach is integrative, person centred, and compassionate.

Together, we can navigate difficult transitions and relationship challenges through the lens of attachment, adverse childhood experiences, trauma, and unhealthy coping mechanisms to shift ongoing patterns you wish to change.

I value your unique experience and recognize that you are the expert in your own life.

I am here to listen intently, help you find meaning and purpose, and offer a personalized therapeutic environment that fosters a sense of belonging and empowerment.

I utilize Strengths Based, Mindfulness, and Emotionally Focused approaches to tailor therapy to meet your individual needs.

Together, we will work to uncover strengths, abilities, resources and meaning.

I look forward to walking alongside you through this journey.

I am a Registered Clinical Counsellor (RCC) (#20741) with a Master’s degree in Counselling Psycho... Read More

I’m a Master’s degree candidate in Counselling Psychology, with a focus on supporting adult individuals.

My approach is centered on fostering self-awareness, self-acceptance, and personal growth in a safe, non-judgmental space.

I’m honoured to be part of your journey and committed to co-creating a welcoming environment that is inclusive and affirming of:

• Neurodiversity
• LGBTQ2+ individuals and
• People living with disabilities

My areas of interest include:

• Mindfulness and self-compassion practices
• Anxiety and stress management
• Identity exploration and self-discovery
• Non-monogamy & Relationship Diversity
• Sex and Gender
• Parenting

I’m a Master’s degree candidate in Counselling Psychology, with a focus on supporting adult indiv... Read More

I am a Registered Social Worker (RSW) (#10807) with a Master’s degree in Social Work.**

I came to counselling through a journey of more than 20 years working as a community social worker, mostly in non-profit organizations.

I also hold DONA certified training as both a birth and postpartum doula. In this work,

I have been able to walk alongside adults navigating many life experiences including life transitions, perinatal mental health difficulties, challenges with substance use, and grief and loss, including early and late-term perinatal loss.

My areas of focus include: - working with women and perinatal families - working with grief and loss of all kinds, end of life, and perinatal loss - working with front line workers and health professionals

I approach counselling as a collaborative process, informed by anti-oppressive and trauma-sensitive lenses. I use various approaches in working with individuals including but not limited to: - Narrative Therapy - Somatic Experiencing Therapy - EMDR (Eye Movement Desensitization and Reprocessing) - Mindfulness - Cognitive Behavioural Therapy

I offer a compassionate, non-judgmental space to explore your unique experiences and emotions, particularly for perinatal families and those navigating early parenting.

Using Strengths-Based, Mindfulness, and Emotionally Focused approaches, I tailor therapy to meet your individual needs.

Together, we will uncover your inherent strengths and find meaning and purpose in your journey.

Whether you’re facing challenges like grief, trauma, anxiety, or relational distress, I’m here to walk alongside you in healing.

I am a Registered Social Worker (RSW) (#10807) with a Master’s degree in Social Work.** I came t... Read More

The most effective piece to the counselling relationship is the rapport between you and your counsellor.

I believe that healing takes place within the context of a collaborative relationship and therefore, above all, I seek to connect with my clients in a way that creates a safe and non-judgemental space.

It is always my hope that the conversations we have will bring clarity in a way that helps you make sense of the patterns and interactions in your life.

I feel strongly that change happens when you decide that certain things in your life are no longer serving you.

My question is: “How do you know you want a better life?” or “What keeps hope alive for you?”

My background in Nursing has emphasized how the intersections between a person’s emotional, physical and spiritual health are factors in overall well-being and health.

I continue to engage in ongoing professional development, training and supervision. This has equipped me to feel comfortable engaging with various therapeutic modalities that address a variety of issues including depression, anxiety, grief, life transitions and relationship counselling.

The most effective piece to the counselling relationship is the rapport between you and your coun... Read More

Are you feeling isolated in your experience? Worried about the past or uncertain about the future?

You are not alone and I am here to help you find connection, hope, and clarity.

I am a Master’s level Counselling Psychology student offering individual counselling to adults of all ages.

I offer reduced rate counselling at $50/session.

I am here to help you navigate a wide range of challenges and mental health concerns. Areas of focus include:

• anxiety
• depression
• stress/worry
• grief and loss
• end-of-life issues
• life transitions.

A variety of therapeutic approaches inform my developing practice including:

• Person-Centred Therapy
• Narrative Therapy
• Solution-Focused Therapy.

In our sessions, I will prioritize your comfort and safety, and respect your unique lived experience. I know that you are the expert of your life, therefore, we will work collaboratively to support the change that you desire.

We are not meant to journey through life’s challenges alone.

I would be honoured to support you in moving forward with ease and a sense of your inner strength and resiliency. You are welcome here.

Are you feeling isolated in your experience? Worried about the past or uncertain about the future... Read More

I am a Registered Clinical Counsellor (RCC) (#17930) with a Master’s degree in Counselling Psychology offering adult individual counselling.

My approach is an integrated, holistic, person-centred approach. My priority is to create a warm, safe, and non-judgmental space that allows you to work through your stuck areas. I believe that you are the expert of your experience and based on this, we can work together to support your goals.

Using a tailored approach, I draw from various therapeutic approaches, including, Eye Movement Desensitization and Reprocessing (EMDR), family systems theory, emotionally focused individual therapy, mindfulness, and self-compassion.

Whether you are looking to establish healthy boundaries, improve communication skills, work through life transitions, parenting, past trauma, career choices, grief and loss, or feelings of anxiety, I can support you.

I know that reaching out can feel hard, but know that you are not alone. We can work together to find tools and strategies that work for you.

I am a Registered Clinical Counsellor (RCC) (#17930) with a Master’s degree in Counselling Psycho... Read More

Do you feel stuck, anxious, or like you are living in “survival” mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.

I am a Registered Clinical Counsellor (RCC) specializing in working with anxiety, fear, worry, and stress.

Drawing from my training in Narrative therapy, Mindfulness, Acceptance and Commitment therapy, Psychodynamic therapy, self-compassion, and body-mind practices, I offer adults of all ages an integrative approach that is attuned to your unique needs.

In our sessions, you can expect a gentle, nurturing, and non-judgmental space where the focus is on building relationship and empowering you to greater levels of awareness, authenticity, and connection. If you feel like now might be the right time to get some support, I invite you to contact me - you are welcome here.

Do you feel stuck, anxious, or like you are living in “survival” mode? Do you struggle with feeli... Read More

Accepting new EMDR adult individual clients (with a focus on women, female-identifying and non-binary individuals).

My name is Jacquie (she/her), and I am a Registered Clinical Counsellor (RCC 17951).

I have a Master’s degree in Counselling Psychology. My background includes experience and training in EMDR (eye movement desensitization and reprocessing), ADHD (attention-deficit/hyperactivity disorder), CBT (cognitive behavioural therapy), anxiety and stress reduction, family systems, mindfulness, and career counselling.

I work with adult individual clients seeking support and strategies with anxiety, stress, ADHD, depression, compassion and caregiver fatigue, and transitions (e.g., post-secondary student, family, career, burnout, parenting, relationships).

I look forward to connecting!

Accepting new EMDR adult individual clients (with a focus on women, female-identifying and non-bi... Read More